Hair loss can be a distressing experience, and often the underlying cause remains hidden. While genetics and lifestyle factors play a significant role, iron deficiency anaemia can also be a major contributor, particularly in women.

Read on for Yun Nam Hair Care’s review of this underrecognised link, and what you can do to take proactive steps toward restoring your health and revitalising your hair.

Iron’s Role in Hair Growth

Iron is an essential mineral that plays a vital role in various bodily functions, including hair growth. It is a key component of haemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body.

Adequate oxygen supply to hair follicles is crucial for their proper functioning and growth. When iron levels are low, oxygen delivery to the hair follicles is compromised, which can disrupt the hair growth cycle and lead to hair loss.

Symptoms of Iron Deficiency and How to Address Them

Beyond hair loss, several other symptoms may indicate iron deficiency anaemia:

• Fatigue: Feeling tired or weak, even after adequate rest.
• Pale Skin: A noticeable paleness in the skin, particularly around the face and eyelids.
• Shortness of Breath: Difficulty breathing or feeling breathless during physical activity.
• Headaches: Frequent or persistent headaches.
• Dizziness: Feeling lightheaded or dizzy, especially when standing up quickly.

If you suspect iron deficiency, it’s essential to consult a healthcare professional. A simple blood test can measure iron levels and confirm the diagnosis.

Treatment for iron deficiency typically involves iron supplements to replenish iron stores in the body. Dietary changes can also play a significant role in improving iron levels, such as incorporating iron-rich foods like red meat, leafy green vegetables, and fortified cereals into your meals.

How Professional Hair Care Services can Support Hair Health

Iron deficiency can be a significant contributor to hair loss, but it’s often overlooked or underrecognised as a cause.

If you suspect you have iron deficiency, you should seek a medical diagnosis immediately as it can not only affect your hair but your overall health and wellness as well. Before starting any new hair care regimen, it’s wise to get a thorough review of your overall health.

Additionally, you can consider seeking out hair care treatments that support hair health and regrowth, which may help reduce hair loss. One such provider in Singapore is Yun Nam Hair Care, which takes a holistic approach to hair health and recognises the importance of addressing underlying factors that may contribute to hair loss. Yun Nam Hair Care’s experienced consultants can perform scalp health reviews and provide guidance on dietary changes and recommend supplements to support healthy iron levels.

In addition to addressing nutritional deficiencies, Yun Nam Hair Care offers a range of natural remedies and treatments designed to nourish the scalp and promote healthy hair growth. A personalised approach ensures that customers receive tailored solutions and hair reviews that address their specific needs and concerns.

By recognising the symptoms of iron deficiency, seeking appropriate diagnosis and treatment, and incorporating supportive measures, you can take proactive steps towards restoring your hair’s health and vitality.