Be it setting curlers in your hair overnight, tying your hair up in a tight bun or ponytail during work, or going for rebonding or perming treatments every couple of months, hair styling is key to getting our hair to look the way we want.

However, while styling our hair can boost confidence and enhance our appearance, some common hair styling practices can unknowingly damage our hair and contribute to hair loss. Understanding these risks is crucial so we can seek out alternatives or solutions that are gentler on our hair, allowing us to enjoy good-looking hair for as long as possible.

Join the Yun Nam Hair Care team as we review the hidden impact of common hair styling practices and suggest tips for maintaining healthy hair. 

Risk Factors of Over-Styling

Based on the Yun Nam Hair Care team’s review of common styling practices, here are some concerns to keep in mind:

• Heat Tools: Frequent use of heat tools like blow dryers, straighteners, and curling irons can weaken the hair shaft, leading to breakage and thinning. The high temperatures also strip away natural oils, leaving hair dry and brittle. Over time, this can lead to hair loss.
• Chemical Treatments: Regular colouring, perms, and straightening treatments can involve harsh chemicals that can damage the hair’s protein structure. This damage can lead to weakened hair that is prone to breakage and shedding.
• Tight Hairstyles: Hairstyles that pull on the hair, such as tight ponytails, braids, and extensions, can cause traction alopecia. This type of hair loss occurs when the constant pulling stresses the hair follicles, eventually leading to permanent damage.

Practical Prevention Tips

Fortunately, as part of the Yun Nam Hair Care team’s review of the impact of hair styling practices on your hair, there are some steps you can take to minimise damage, reduce the risk of hair loss, and adopt healthier hair styling practices:

• Reduce Heat Exposure: Opt for lower temperature settings on your heat styling tools and use them less frequently. For instance, choose to air-dry your hair as much as possible instead of relying on hair dryers.
• Limit Chemical Processes: Space out your time between chemical treatments and use products designed to protect hair from damage. If you colour your hair frequently, consider using a gentler, ammonia-free formula.
• Opt for Looser Hairstyles: Choose styles that put less tension on the scalp. Avoid hairstyles that pull tightly on the hairline or the roots of your hair. Embrace loose braids, buns, or even wearing your hair down naturally.
• Incorporate Conditioning and Nourishing Products: Products like conditioners, hair serums, and hair masks can help deliver nutrients to your hair and scalp, mitigating the stress done to your hair by chemical treatments or daily heat exposure. By using these products in your daily or regular hair care routine, you can improve hair health and support better hair growth.

Prioritise Healthy Hair with Yun Nam Hair Care’s Review of Hair Styling Practices

Striking a balance between aesthetic desires and healthy hair practices is key. While it’s tempting to try the latest trends, remember that prioritising your hair’s health will pay off in the long run.

If you’re experiencing hair loss or damage from styling, consider seeking professional advice. Yun Nam Hair Care offers personalised reviews, consultations, and treatments that address various hair and scalp concerns.

Grounded in traditional Chinese herbal formulations, Yun Nam Hair Care’s treatments and products contain herbs such as ginseng, dang gui, and he shou wu that help to soothe the scalp and encourage hair growth. This holistic approach focuses on nourishing your hair from within and promoting long-term health.

During the consultation process, a Yun Nam Hair Care consultant will review your hair and scalp health before recommending suitable procedures or products to help tackle hair loss. The Yun Nam Hair Care consultant can also review your lifestyle practices and give recommendations on holistic changes to better support your hair health journey.

By making informed choices about your hair styling practices and seeking professional help when needed, you can enjoy beautiful hair for years to come.